Deep U Meditation practice is a pathway to unlocking and/or opening the dormant mental faculties that bring about logical thinking, common sense and compassion or caring. The practice itself should last from 5 minutes up to 20 minutes once you have completed the training.
The training consists of multiple physical (asana) practices ~ mild stretches and vigorous movements along with sound exercises, concentration and focus exercises. These exercises are arranged in such a way as to make one aware of the experience of meditation and how it differs from mere concentration. It could be said that concentration is the the driveway leading to the garage and that meditation is like being in the garage. Meditation is not like being unconcious rather it is a state of superconciousness that can be earmarked by a timeless state of mind.
The practices will be held once a month in State College and Reading Pennsylvania. They will be held over a course of 3 days
Friday, Saturday and Sunday. . At the end of the third session each participant will be initiated with a mantra that will be used as the pathway to the Deep U Meditation experience . Each session lasts about 75 to 90 minutes. September dates will be announced shortly.
Costs are $200 for an adult, $150 for College students and $75 for high school students.
We all feel a sense that we can improve on our internal dialoge or mind chatter in an attempt to better react to the pressures of everyday life ~ from work, class, and relationships.
call 610-780-9821 for more details
|Yoga classes in
State College Since 1998
|MEDITATION IS NATURAL
Y O G A I N S T A T E C O L L E G E
2 2 0 A S O U T H A L L E N S T R E E T
S T A T E C O L L E G E PA 610-780-9821